Overworked 19 year old? - weakness of monster energy drink
Boys 10 working full time on the clock 7, and proceed to full-time Studies 14 hours per week school, and pointed to the deep and dark circles under the eyes and the weakness of the revision, with Monster Energy drinks to stay awake, but I know its unhealthy, so that I asked if anyone knew any protein shakes or vitamins or something that you can do to help my situation? Thank you in advance.
Wednesday, February 17, 2010
Weakness Of Monster Energy Drink Overworked 19 Year Old?
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4 comments:
You need to sleep.
That is all they will help.
Most young adults need anywhere from 8-12 hours of sleep per day! Even 19 years.
Products to stop drinking, caffeine. Your kidneys will thank you.
A daily multivitamin to your diet, you may need help, but stress is the lack of something that your body needs, be it food, water or rest.
Sounds like you need to relax.
I see them very busy. My first (and probably most important) is getting 6 to 8 hours of sleep. For vitamins, I take Centrum multivitamins, but a balanced diet food is best for optimal vitamin and mineral consumption. If I were not on protein drinks, which mainly drive people. Hope this helps. Good luck.
Everyone who works at night and not sleep, get the bags under his eyes and begins to feel disorientated.I have that many years ago at 4 weeks and almost killed me. Do you work these hours. If yes, then you should get enough sleep in between or you run the risk of receiving from you ill.x
Well, I do not know how many hours the class is allowed, but say it is 6 hours? Thus, his work and goes to school 18 hours a day? It is stupid and is finally reduced to rubble and ashes. A person must be at least 8 hours sleep, or at least close to it, with a little rest and relaxation. You should go up at work and at school about 12-14 hours per day!
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